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Veg Range

Hara Bhara Veg Kebab

Spinach, peas and paneer, the green classic.

★★★★☆ 4.4 (176 ratings)

ITC Master Chef Hara Bhara Veg Kebab is the beloved green kebab made with spinach, green peas and Indian spices. Tawa-cook friendly with no added preservatives, a wholesome starter that vegetarians never have to share.

Store in freezer Cook from frozen, no thawing 🍳Air fry · Pan / tawa · Deep fry

How to cook it

Air fryer

Preheat air fryer to 180°C. Cook frozen kebabs 8-10 minutes, turning once, until crisp outside.

Pan / tawa

Heat 1 tbsp oil on a tawa over medium flame. Cook frozen kebabs 3-4 minutes per side until browned.

Deep fry

Heat oil to 170°C. Deep-fry frozen kebabs 3-4 minutes until crisp.

Cook from frozen unless the pack says otherwise. Appliances vary, treat times as a starting point and cook until piping hot throughout.

Nutrition & ingredients

Nutritional information (per 100 g)

Energy117 kcal
\Protein5.0 g
Carbohydrate23.4 g
Total Sugars1.9 g
Added Sugars0.0 g
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat (other than naturally occurring trans fat)0.0 g
Cholesterol0.0 mg
Sodium433.9 mg

Ingredients

Green Peas (52.5%), Spinach (18.5%), Dehydrated Potato (13%), Chilli Paste, Degermed Corn Flour, Garlic Paste, Mixed Spices (Coriander and Cumin), Ginger Paste, Iodized Salt, Cashew Nuts, Chat Masala (Iodized Salt, Mixed Spices (Amchur, Cumin, Dried Mint, Ajwain, Black Pepper, Cardamom, Red Chilli, Cassia, Long Pepper, Cloves, Asafoetida), Dehydrated Cucumber, Sugar, Acidity Regulator (INS 330), Nature Identical Flavouring Substances).

Values shown are from the product's current retail listing. Always refer to the pack for the definitive declaration.

Hara Bhara Veg Kebab, your questions

What is hara bhara kebab made of?

Hara bhara kebab is a vegetarian patty built around spinach and green peas with Indian spices, 'hara bhara' literally means 'full of green'.

Can I cook these on a tawa with minimal oil?

Yes, the kebabs are tawa-cook friendly. A single tablespoon of oil on a medium-hot tawa gives a crisp crust in 6-8 minutes.

How do I serve hara bhara kebab?

Serve hot with mint-coriander chutney and sliced onions, or use as a patty in burgers and wraps.

How long can I keep a frozen snack pack after opening?

Take out only the pieces you need, reseal the pack tightly and return it to the freezer (-18°C) immediately. Used this way, the product stays good until the best-before date printed on the pack. What shortens its life is time spent outside the freezer, never let the pack sit out and soften between servings.

Can I refreeze a pack that has thawed?

No. If the contents have fully thawed, cook them and refrigerate the cooked snacks (eat within 1-2 days). Refreezing thawed product damages texture and is a food-safety risk. A pack that is still firm with ice crystals can go straight back into the freezer.

Do I need to thaw frozen food before cooking?

No, breaded and coated snacks are designed to cook straight from frozen; thawing first makes them soggy and can cause fillings to leak. The exception is raw items like prawns, which should be thawed as directed on the pack before cooking.

My pack softened a little during delivery, is it still safe?

Quick-commerce deliveries travel in insulated bags, so brief softening on a hot day is normal. If the pieces are still firm or icy, put the pack straight into the freezer, it's fine. If the contents are fully thawed and soft, cook them the same day and do not refreeze.

I don't have an air fryer, how else can I cook these?

Every ITC Master Chef snack can be shallow-fried on a pan or tawa, or deep-fried in a kadhai. Many also work in a standard OTG/oven at 200°C. Exact times for each method are on the pack and on every product page.

How do I know which products are vegetarian?

Check the FSSAI marking on the pack, a green dot means vegetarian, a brown/maroon dot means non-vegetarian. On this site, every product page also lists it, and the Veg and Potato ranges are fully vegetarian.

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